Take time this weekend to get in touch with your breath. Something we do all the time but something we don’t really think about. Stop and think about how you are breathing. Do you take nice long slow deep breaths or are the breaths you take quick and shallow. Focus on breathing slowly and deeply filling your lungs completely then breathe out slowly pushing the air out by drawing your stomach in. Repeat this for a few minutes and with every inhale breathe in Peace, let it fill your being then breathe out Love letting it flow from you out into the world.

✨Happy Bdey Don P✨

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