Purple foods come in many shades. The deep shades of blackberries, black currants and eggplant are as beneficial as the blue-like shade of blueberries and elderberries. And when it is the true purple shade of grapes, plums and purple cabbage, you cannot have a doubt regarding the defense these foods provide to your body against the oxidative stress. They heal your body from the inside out.
“Purple Food Benefits”
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