“Don’t Sit”

If you always sit in expectation, you’re not in the present moment. The present moment contains the whole of life. When we’re sitting, we’re truly there in the present moment; we have come home, we have arrived. We are present in that time and place; we’re not pulled away by the past, the future, or by anger or jealousy in the present. 
Thich Nhat Hanh


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